Yoga Therapy

This is a recording of a live workshop on Zoom where you will at times hear input from the participants, and see me interacting with them. 

Welcome from Morven

What to bring and notes for participants

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Introduction

What is pain and why is it important to understand?

Strategies to Manage Pain and Discomfort

Seeking out the pleasant meditation

The Body Scan

Final reflections

Keep Learning

Simple and Safe Yoga and Mindfulness for Pain Management

Pain is a physical/psycho-social event, and our understanding of it is still unfolding. What we do know is that painkillers are only part of the story of pain-relief.Did you know that a person's tolerance to pain rises considerably when they know that the pain is part of the healing process, as opposed to being indicative of a problem? In this workshop, you will learn:👉 the physical, social and cultural backdrop which affects our experience of pain👉 the fascinating physiological processes which determine our pain levels👉 a variety of simple and easy-to-share techniques which will help your client with cancer to manage their pain and discomfort. Learn to trick the brain by interrupting the pain signal👉 the basics of Mindfulness for Health - how to change your relationship with pain

Simple and Safe Yoga and Mindfulness for Pain

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Simple and Safe Yoga and Mindfulness for Pain

Morven Hamilton

Course content

Course Description