Yoga Therapy

Meet your teacher Morven

Welcome to Healing the Whole Person!

How to Use the Ezycourse Platform

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Staying safe

What you will need to do yoga

How to Use This Course

Adaptations for all bodies

Week 1: Coming Home to the Body

Week 2: Breathing Being

Week 3: Relaxed Resilience

Week 4: Opening the Heart

Week 5: Trust in Yourself

Week 6: In The Flow

Your Yoga Practice

Yoga Nidra Video File

Yoga Nidra Audio File

Yoga in Bed

Bonus Practices

<h2 id="5cc0347e-8e9a-4292-906d-953baed5328a" data-toc-id="5cc0347e-8e9a-4292-906d-953baed5328a">Healing the Whole Person: Yoga for Cancer Support – Six Week Online Course</h2>Cancer changes everything — your body, your mind, your sense of self. Healing isn’t just about recovery from treatment; it’s about rebuilding your confidence, strength, and connection to your body and mind.Healing the Whole Person is a gentle, self-paced, six-week online yoga course designed for anyone affected by cancer — whether you’ve had a diagnosis yourself, or you’re a loved one or support person wanting tools to support your body and mind through this journey.<h3 id="ddada036-b400-4205-887b-14fcab9bed03" data-toc-id="ddada036-b400-4205-887b-14fcab9bed03">What You’ll Gain</h3>Over six weeks, you’ll be guided through practices that help you:<ul><li>Rebuild strength and mobility after surgery, chemotherapy, radiotherapy, or other treatments</li><li>Restore balance and core stability in a gentle, mindful way</li><li>Regain confidence in your body and its capabilities</li><li>Learn relaxation and mindfulness techniques to support emotional and psychological healing</li><li>Progress at your own pace, in your own home, on your own schedule</li></ul><h3 id="052ac406-2d77-4b57-b9fa-bc9a90e92c2a" data-toc-id="052ac406-2d77-4b57-b9fa-bc9a90e92c2a">How the Course Works</h3>Each week includes guided yoga sessions and mindfulness exercises designed to be gentle, restorative, and easy to follow at home. The practice is tailored with the effects of cancer treatment in mind, including:<ul><li>Variations and adaptations for common limitations such as restricted range of motion, fatigue, or surgical after-effects</li><li>Gentle movement and stretching to improve flexibility and mobility</li><li>Breathwork and relaxation practices to support mental wellbeing</li><li>Mindfulness techniques to reduce stress, anxiety, and fatigue</li><li>Strengthening exercises that rebuild the body safely and effectively</li></ul>This isn’t about achieving perfect poses — it’s about nurturing your body, respecting its limitations, calming your mind, and supporting your whole self as you heal.<h3 id="cf312f07-0dab-4ae7-959c-77865032c548" data-toc-id="cf312f07-0dab-4ae7-959c-77865032c548">Who This Course Is For</h3><ul><li>Anyone recovering from cancer treatment</li><li>Loved ones and support persons seeking mindful, supportive practices</li><li>People wanting to rebuild physical strength, flexibility, and confidence</li><li>Those looking for emotional and psychological support through gentle, tailored yoga</li></ul>Take the first step towards feeling strong, calm, and connected again, from the comfort of your own home.

A Six-Week Online, Self-Paced Yoga Course for Cancer Support

Gentle, guided yoga to help you rebuild strength, mobility, and body confidence after cancer  — with adaptations designed for the common effects of cancer and its treatment

Yoga Course for Cancer Support

Morven Hamilton

Course content

Course Description