Yoga Therapy

Meet your teacher Morven

Welcome to Healing the Whole Person!

Welcome to this six-class yoga course for cancer support. The course comprises 6 x approx. 60-min classes which you can work your way through in your own time. If you are short on time, need to move more gently or need the relaxation without the movement then head to the Bonus Content at the end where you will find a resource library including bed-based yoga, short practices, audios of meditations. 

I hope you enjoy the course. Stay in touch and let me know how it goes, 

Morven info@yogabynature.org

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Staying safe

What you will need to do yoga

How to Use This Course

This course is intended as a progressive journey through cancer recovery. Each week, we build on the concepts and movements from the previous class. The aim of each class is to give you resources to build resilience and strength, as well as helpful means to calm yourself. 

It's normal for energy to fluctuate as we recover from treatment. If you find that the progressive nature of the physical practice is too demanding on any given day, just return to a previous week's material. Weeks 1 & 2 are more gentle and restorative than in subsequent weeks. You will know when it's appropriate to challenge yourself and when it's time to rest. 

Each class is roughly 45 mins to 1 hour in duration If you need a shorter practice, go the bonus material at the end for a bed-based yoga practice, a guided yoga nidra, a short yoga practice or a body scan. 

Adaptations for all bodies

Week 1: Coming Home to the Body

Week 2: Breathing Being

Week 3: Relaxed Resilience

Week 4: Opening the Heart

Week 5: Trust in Yourself

Week 6: In The Flow

Your Yoga Practice

Welcome to the bonus section! Here you will find shorter classes, guided audios and a bed-based yoga practice so you have something to support you at all times and whatever your energy levels.

20 mins Yoga Nidra Video File

20 mins Yoga Nidra Audio File

30 mins Yoga in Bed

13 mins Body Scan Meditation

10 mins Yoga for Balance Support

15 mins Gentle Yoga for Joint Care

12 mins Gentle Flow Yoga

Bonus Practices

<h2 id="5cc0347e-8e9a-4292-906d-953baed5328a" data-toc-id="5cc0347e-8e9a-4292-906d-953baed5328a">Healing the Whole Person: Yoga for Cancer Support – Six Week Online Course</h2>Cancer changes everything — your body, your mind, your sense of self. Healing isn’t just about recovery from treatment; it’s about rebuilding your confidence, strength, and connection to your body and mind.Healing the Whole Person is a gentle, self-paced, six-week online yoga course designed for anyone affected by cancer — whether you’ve had a diagnosis yourself, or you’re a loved one or support person wanting tools to support your body and mind through this journey.<h3 id="ddada036-b400-4205-887b-14fcab9bed03" data-toc-id="ddada036-b400-4205-887b-14fcab9bed03">What You’ll Gain</h3>Over six weeks, you’ll be guided through practices that help you:<ul><li>Rebuild strength and mobility after surgery, chemotherapy, radiotherapy, or other treatments</li><li>Restore balance and core stability in a gentle, mindful way</li><li>Regain confidence in your body and its capabilities</li><li>Learn relaxation and mindfulness techniques to support emotional and psychological healing</li><li>Progress at your own pace, in your own home, on your own schedule</li></ul><h3 id="052ac406-2d77-4b57-b9fa-bc9a90e92c2a" data-toc-id="052ac406-2d77-4b57-b9fa-bc9a90e92c2a">How the Course Works</h3>Each week includes guided yoga sessions and mindfulness exercises designed to be gentle, restorative, and easy to follow at home. The practice is tailored with the effects of cancer treatment in mind, including:<ul><li>Variations and adaptations for common limitations such as restricted range of motion, fatigue, or surgical after-effects</li><li>Gentle movement and stretching to improve flexibility and mobility</li><li>Breathwork and relaxation practices to support mental wellbeing</li><li>Mindfulness techniques to reduce stress, anxiety, and fatigue</li><li>Strengthening exercises that rebuild the body safely and effectively</li></ul>This isn’t about achieving perfect poses — it’s about nurturing your body, respecting its limitations, calming your mind, and supporting your whole self as you heal.<h3 id="cf312f07-0dab-4ae7-959c-77865032c548" data-toc-id="cf312f07-0dab-4ae7-959c-77865032c548">Who This Course Is For</h3><ul><li>Anyone recovering from cancer treatment</li><li>Loved ones and support persons seeking mindful, supportive practices</li><li>People wanting to rebuild physical strength, flexibility, and confidence</li><li>Those looking for emotional and psychological support through gentle, tailored yoga</li></ul>Take the first step towards feeling strong, calm, and connected again, from the comfort of your own home.

An Online, Self-Paced Yoga Course for Cancer Support, aimed at cancer patients and those living with cancer. 
Gentle yoga and mindfulness to rebuild body confidence and soothe your nervous system. 


Yoga Course for Cancer Support

Morven Hamilton

Course content

Course Description